Derrick Danze 8x0:20/0:10r SkiErg
695
Meters
2:40.0
Time
1:55.1
Pace
46
Calories
| Rest Distance | 173 |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 868 |
| Overall Time | 4:00.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1089 |
| Stroke Rate | 44 |
| Stroke Count | 119 |
| Drag Factor | 87 |
January 27, 2025 08:18:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 695 | 1:55.1 | 229 | 1089 | 44 | |
| 0:20.0 | 84 | 1:59.0 | 207 | 1013 | 42 | |
| 0:20.0 | 87 | 1:54.9 | 230 | 1093 | 45 | |
| 0:20.0 | 87 | 1:54.9 | 230 | 1093 | 42 | |
| 0:20.0 | 87 | 1:54.9 | 230 | 1093 | 45 | |
| 0:20.0 | 87 | 1:54.9 | 230 | 1093 | 45 | |
| 0:20.0 | 86 | 1:56.2 | 223 | 1066 | 45 | |
| 0:20.0 | 87 | 1:54.9 | 230 | 1093 | 45 | |
| 0:20.0 | 89 | 1:52.3 | 247 | 1149 | 48 | |
| r173 |
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Workout Graph
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