Derrick Danze 1000m row
1,000
Meters
4:57.9
Time
2:28.9
Pace
53
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 26 |
| Stroke Count | 132 |
| Drag Factor | 201 |
January 14, 2025 04:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:57.9 | 1,000 | 2:28.9 | 106 | 664 | 26 |
| 1:00.0 | 200 | 2:30.0 | 104 | 656 | 27 |
| 0:59.2 | 400 | 2:28.0 | 108 | 671 | 27 |
| 1:00.5 | 600 | 2:31.2 | 101 | 648 | 26 |
| 0:59.5 | 800 | 2:28.7 | 106 | 665 | 26 |
| 0:58.7 | 1,000 | 2:26.7 | 111 | 681 | 27 |
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Workout Graph
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