Derrick Danze 8x0:20/0:10r row
770
Meters
2:40.0
Time
1:43.8
Pace
56
Calories
| Rest Distance | 133 |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 903 |
| Overall Time | 4:00.0 |
| Average Watts | 312 |
|---|---|
| Calories Per Hour | 1374 |
| Stroke Rate | 30 |
| Stroke Count | 82 |
| Drag Factor | 161 |
January 08, 2025 09:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 770 | 1:43.8 | 312 | 1374 | 30 | |
| 0:20.0 | 95 | 1:45.2 | 300 | 1332 | 30 | |
| 0:20.0 | 98 | 1:42.0 | 329 | 1433 | 30 | |
| 0:20.0 | 96 | 1:44.1 | 310 | 1365 | 30 | |
| 0:20.0 | 96 | 1:44.1 | 310 | 1365 | 30 | |
| 0:20.0 | 97 | 1:43.0 | 319 | 1399 | 33 | |
| 0:20.0 | 97 | 1:43.0 | 319 | 1399 | 30 | |
| 0:20.0 | 96 | 1:44.1 | 310 | 1365 | 30 | |
| 0:20.0 | 95 | 1:45.2 | 300 | 1332 | 33 | |
| r133 |
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Workout Graph
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