Derrick Danze 1000m row
1,000
Meters
4:26.5
Time
2:13.2
Pace
58
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 28 |
| Stroke Count | 125 |
| Drag Factor | 196 |
December 30, 2024 12:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:26.5 | 1,000 | 2:13.2 | 148 | 809 | 28 |
| 0:53.1 | 200 | 2:12.7 | 150 | 814 | 28 |
| 0:53.0 | 400 | 2:12.5 | 150 | 817 | 28 |
| 0:53.0 | 600 | 2:12.5 | 150 | 817 | 28 |
| 0:53.8 | 800 | 2:14.5 | 144 | 795 | 28 |
| 0:53.5 | 1,000 | 2:13.7 | 146 | 803 | 28 |
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Workout Graph
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