Derrick Danze 5000m row
5,000
Meters
22:56.9
Time
2:17.6
Pace
290
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 27 |
| Stroke Count | 626 |
| Drag Factor | 198 |
December 28, 2024 09:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:56.9 | 5,000 | 2:17.6 | 134 | 761 | 27 |
| 4:34.3 | 1,000 | 2:17.1 | 136 | 766 | 28 |
| 4:30.8 | 2,000 | 2:15.4 | 141 | 785 | 28 |
| 4:33.7 | 3,000 | 2:16.8 | 137 | 769 | 27 |
| 4:36.3 | 4,000 | 2:18.1 | 133 | 756 | 27 |
| 4:41.8 | 5,000 | 2:20.9 | 125 | 730 | 26 |
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Workout Graph
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