Derrick Danze 5000m row
5,000
Meters
24:20.3
Time
2:26.0
Pace
277
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 27 |
| Stroke Count | 653 |
| Drag Factor | 201 |
December 23, 2024 05:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:20.3 | 5,000 | 2:26.0 | 112 | 686 | 27 |
| 4:56.0 | 1,000 | 2:28.0 | 108 | 671 | 27 |
| 4:54.0 | 2,000 | 2:27.0 | 110 | 679 | 27 |
| 4:51.8 | 3,000 | 2:25.9 | 113 | 687 | 27 |
| 4:48.8 | 4,000 | 2:24.4 | 116 | 700 | 27 |
| 4:49.7 | 5,000 | 2:24.8 | 115 | 696 | 27 |
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Workout Graph
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