Derrick Danze 1000m row
1,000
Meters
4:58.2
Time
2:29.1
Pace
53
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 26 |
| Stroke Count | 133 |
| Drag Factor | 199 |
December 21, 2024 13:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:58.2 | 1,000 | 2:29.1 | 106 | 663 | 26 |
| 0:56.5 | 200 | 2:21.2 | 124 | 727 | 29 |
| 0:56.9 | 400 | 2:22.2 | 122 | 718 | 27 |
| 0:57.1 | 600 | 2:22.7 | 120 | 714 | 28 |
| 1:03.7 | 800 | 2:39.2 | 87 | 598 | 23 |
| 1:04.0 | 1,000 | 2:40.0 | 85 | 594 | 27 |
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Workout Graph
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