Derrick Danze 1000m row
1,000
Meters
4:45.2
Time
2:22.6
Pace
55
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 26 |
| Stroke Count | 127 |
| Drag Factor | 223 |
December 20, 2024 09:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:45.2 | 1,000 | 2:22.6 | 121 | 715 | 26 |
| 0:55.7 | 200 | 2:19.2 | 130 | 746 | 28 |
| 0:57.2 | 400 | 2:23.0 | 120 | 711 | 26 |
| 0:56.7 | 600 | 2:21.7 | 123 | 722 | 28 |
| 0:57.3 | 800 | 2:23.2 | 119 | 709 | 26 |
| 0:58.3 | 1,000 | 2:25.7 | 113 | 689 | 26 |
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Workout Graph
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