Derrick Danze 5000m row
5,000
Meters
23:48.0
Time
2:22.8
Pace
290
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 26 |
| Stroke Count | 625 |
| Drag Factor | 201 |
December 18, 2024 09:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:48.0 | 5,000 | 2:22.8 | 120 | 713 | 26 |
| 4:42.7 | 1,000 | 2:21.3 | 124 | 726 | 27 |
| 4:35.0 | 2,000 | 2:17.5 | 135 | 763 | 27 |
| 4:34.1 | 3,000 | 2:17.0 | 136 | 767 | 27 |
| 5:23.7 | 4,000 | 2:41.8 | 83 | 584 | 23 |
| 4:32.4 | 5,000 | 2:16.2 | 139 | 776 | 28 |
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Workout Graph
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