Derrick Danze 5000m row
5,000
Meters
21:56.0
Time
2:11.6
Pace
300
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 29 |
| Stroke Count | 645 |
| Drag Factor | 162 |
December 15, 2024 10:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:56.0 | 5,000 | 2:11.6 | 154 | 828 | 29 |
| 4:32.6 | 1,000 | 2:16.3 | 138 | 775 | 29 |
| 4:27.5 | 2,000 | 2:13.7 | 146 | 803 | 29 |
| 4:22.1 | 3,000 | 2:11.0 | 156 | 835 | 30 |
| 4:20.2 | 4,000 | 2:10.1 | 159 | 847 | 29 |
| 4:13.6 | 5,000 | 2:06.8 | 172 | 890 | 29 |
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Workout Graph
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