Derrick Danze 5000m SkiErg
5,000
Meters
20:48.2
Time
2:04.8
Pace
317
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 40 |
| Stroke Count | 843 |
| Drag Factor | 90 |
December 14, 2024 08:16:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:48.2 | 5,000 | 2:04.8 | 180 | 919 | 40 |
| 4:03.9 | 1,000 | 2:01.9 | 193 | 964 | 40 |
| 4:09.5 | 2,000 | 2:04.7 | 180 | 920 | 40 |
| 4:11.7 | 3,000 | 2:05.8 | 176 | 904 | 40 |
| 4:10.7 | 4,000 | 2:05.3 | 178 | 911 | 41 |
| 4:12.4 | 5,000 | 2:06.2 | 174 | 899 | 41 |
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Workout Graph
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