Derrick Danze 2x2000m/4:00r row
4,000
Meters
15:51.0
Time
1:58.8
Pace
267
Calories
| Rest Distance | 25 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,025 |
| Overall Time | 23:51.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 28 |
| Stroke Count | 447 |
| Drag Factor | 183 |
December 13, 2024 12:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:51.0 | 4,000 | 1:58.8 | 208 | 1017 | 28 | |
| 7:57.3 | 2,000 | 1:59.3 | 206 | 1008 | 28 | |
| 7:53.7 | 2,000 | 1:58.4 | 211 | 1025 | 28 | |
| r25 |
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Workout Graph
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