Derrick Danze 1000m row
1,000
Meters
4:59.9
Time
2:29.9
Pace
50
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 26 |
| Stroke Count | 130 |
| Drag Factor | 193 |
December 10, 2024 20:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:59.9 | 1,000 | 2:29.9 | 104 | 657 | 26 |
| 1:00.7 | 200 | 2:31.7 | 100 | 644 | 27 |
| 0:59.6 | 400 | 2:29.0 | 106 | 664 | 26 |
| 0:59.6 | 600 | 2:29.0 | 106 | 664 | 26 |
| 0:59.7 | 800 | 2:29.2 | 105 | 662 | 25 |
| 1:00.3 | 1,000 | 2:30.7 | 102 | 651 | 26 |
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Workout Graph
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