Derrick Danze 5000m row
5,000
Meters
22:51.0
Time
2:17.1
Pace
290
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 27 |
| Stroke Count | 620 |
| Drag Factor | 201 |
December 06, 2024 05:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:51.0 | 5,000 | 2:17.1 | 136 | 767 | 27 |
| 4:45.0 | 1,000 | 2:22.5 | 121 | 716 | 27 |
| 4:37.9 | 2,000 | 2:18.9 | 130 | 749 | 27 |
| 4:32.4 | 3,000 | 2:16.2 | 139 | 776 | 27 |
| 4:30.1 | 4,000 | 2:15.0 | 142 | 789 | 28 |
| 4:25.7 | 5,000 | 2:12.8 | 149 | 813 | 28 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.