Derrick Danze 1000m row
1,000
Meters
4:54.7
Time
2:27.3
Pace
54
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 26 |
| Stroke Count | 129 |
| Drag Factor | 200 |
December 04, 2024 05:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:54.7 | 1,000 | 2:27.3 | 109 | 676 | 26 |
| 0:58.2 | 200 | 2:25.5 | 114 | 691 | 27 |
| 0:58.7 | 400 | 2:26.7 | 111 | 681 | 27 |
| 0:59.2 | 600 | 2:28.0 | 108 | 671 | 26 |
| 0:59.0 | 800 | 2:27.5 | 109 | 675 | 26 |
| 0:59.6 | 1,000 | 2:29.0 | 106 | 664 | 25 |
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Workout Graph
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