Derrick Danze 1000m row
1,000
Meters
4:31.5
Time
2:15.7
Pace
55
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 28 |
| Stroke Count | 128 |
| Drag Factor | 225 |
November 29, 2024 08:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:31.5 | 1,000 | 2:15.7 | 140 | 781 | 28 |
| 0:53.3 | 200 | 2:13.2 | 148 | 809 | 29 |
| 0:54.1 | 400 | 2:15.2 | 141 | 786 | 28 |
| 0:55.4 | 600 | 2:18.5 | 132 | 753 | 28 |
| 0:54.7 | 800 | 2:16.7 | 137 | 771 | 29 |
| 0:54.0 | 1,000 | 2:15.0 | 142 | 789 | 28 |
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Workout Graph
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