Derrick Danze 30:00 BikeErg
15,676
Meters
30:00.0
Time
1:54.8
Pace
546
Calories
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1095 |
| RPM | 60 |
| Revolution Count | 1811 |
| Drag Factor | 221 |
November 28, 2024 08:56:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 15,676 | 1:54.8 | 231 | 1095 | 60 |
| 6:00.0 | 3,051 | 1:57.9 | 213 | 1033 | 59 |
| 12:00.0 | 3,126 | 1:55.1 | 229 | 1088 | 60 |
| 18:00.0 | 3,151 | 1:54.2 | 235 | 1107 | 61 |
| 24:00.0 | 3,168 | 1:53.6 | 239 | 1120 | 61 |
| 30:00.0 | 3,181 | 1:53.1 | 241 | 1131 | 61 |
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Workout Graph
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