Derrick Danze 1000m row
1,000
Meters
4:25.0
Time
2:12.5
Pace
57
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 28 |
| Stroke Count | 125 |
| Drag Factor | 200 |
November 24, 2024 11:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:25.0 | 1,000 | 2:12.5 | 150 | 817 | 28 |
| 0:52.1 | 200 | 2:10.2 | 158 | 845 | 29 |
| 0:52.5 | 400 | 2:11.2 | 155 | 832 | 29 |
| 0:53.5 | 600 | 2:13.7 | 146 | 803 | 28 |
| 0:53.6 | 800 | 2:14.0 | 145 | 800 | 28 |
| 0:53.3 | 1,000 | 2:13.2 | 148 | 809 | 28 |
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Workout Graph
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