Derrick Danze v0:20/0:10r...8 SkiErg
680
Meters
2:40.0
Time
1:57.6
Pace
40
Calories
| Rest Distance | 122 |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 802 |
| Overall Time | 4:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 43 |
| Stroke Count | 115 |
| Drag Factor | 96 |
November 14, 2024 08:48:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 680 | 1:57.6 | 215 | 1039 | 43 | |
| 0:20.0 | 83 | 2:00.4 | 200 | 988 | 45 | |
| r: 0:10 | 17 | |||||
| 0:20.0 | 84 | 1:59.0 | 207 | 1013 | 45 | |
| r: 0:10 | 18 | |||||
| 0:20.0 | 85 | 1:57.6 | 215 | 1039 | 42 | |
| r: 0:10 | 12 | |||||
| 0:20.0 | 86 | 1:56.2 | 223 | 1066 | 45 | |
| r: 0:10 | 18 | |||||
| 0:20.0 | 86 | 1:56.2 | 223 | 1066 | 42 | |
| r: 0:10 | 14 | |||||
| 0:20.0 | 85 | 1:57.6 | 215 | 1039 | 42 | |
| r: 0:10 | 14 | |||||
| 0:20.0 | 85 | 1:57.6 | 215 | 1039 | 42 | |
| r: 0:10 | 14 | |||||
| 0:20.0 | 86 | 1:56.2 | 223 | 1066 | 42 | |
| r: 0:10 | 15 | |||||
| r122 |
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Workout Graph
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