Derrick Danze v2000m/4:00r...2 SkiErg
3,000
Meters
12:21.1
Time
2:03.5
Pace
193
Calories
| Rest Distance | 24 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,024 |
| Overall Time | 17:21.1 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 40 |
| Stroke Count | 495 |
| Drag Factor | 103 |
November 04, 2024 08:46:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:21.1 | 3,000 | 2:03.5 | 186 | 939 | 40 | |
| 8:17.0 | 2,000 | 2:04.2 | 182 | 927 | 40 | |
| r: 4:00 | 13 | |||||
| 4:04.1 | 1,000 | 2:02.0 | 193 | 962 | 41 | |
| r: 1:00 | 11 | |||||
| r24 |
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Workout Graph
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