Derrick Danze 3000m row
3,000
Meters
12:56.2
Time
2:09.3
Pace
184
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 27 |
| Stroke Count | 355 |
| Drag Factor | 200 |
November 03, 2024 12:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:56.2 | 3,000 | 2:09.3 | 162 | 856 | 27 |
| 2:43.0 | 600 | 2:15.8 | 140 | 780 | 27 |
| 2:40.9 | 1,200 | 2:14.0 | 145 | 799 | 27 |
| 2:39.3 | 1,800 | 2:12.7 | 150 | 814 | 27 |
| 2:34.8 | 2,400 | 2:09.0 | 163 | 861 | 28 |
| 2:18.4 | 3,000 | 1:55.3 | 228 | 1085 | 28 |
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Workout Graph
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