Derrick Danze 1000m row
1,000
Meters
4:28.1
Time
2:14.0
Pace
56
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 28 |
| Stroke Count | 127 |
| Drag Factor | 200 |
November 02, 2024 08:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:28.1 | 1,000 | 2:14.0 | 145 | 800 | 28 |
| 0:54.6 | 200 | 2:16.5 | 138 | 773 | 29 |
| 0:53.7 | 400 | 2:14.2 | 145 | 797 | 29 |
| 0:53.2 | 600 | 2:13.0 | 149 | 812 | 28 |
| 0:53.9 | 800 | 2:14.7 | 143 | 792 | 28 |
| 0:52.7 | 1,000 | 2:11.7 | 153 | 826 | 28 |
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Workout Graph
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