Derrick Danze v2000m/4:00r...2 row
3,000
Meters
11:17.7
Time
1:52.9
Pace
213
Calories
| Rest Distance | 30 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,030 |
| Overall Time | 19:17.7 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1135 |
| Stroke Rate | 29 |
| Stroke Count | 332 |
| Drag Factor | 151 |
November 01, 2024 09:00:09
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:17.7 | 3,000 | 1:52.9 | 243 | 1135 | 29 | |
| 7:37.1 | 2,000 | 1:54.2 | 235 | 1107 | 29 | |
| r: 4:00 | 13 | |||||
| 3:40.5 | 1,000 | 1:50.2 | 261 | 1198 | 30 | |
| r: 4:00 | 17 | |||||
| r30 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.