Derrick Danze 4000m row
4,000
Meters
19:04.8
Time
2:23.1
Pace
224
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 26 |
| Stroke Count | 512 |
| Drag Factor | 195 |
October 27, 2024 20:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:04.8 | 4,000 | 2:23.1 | 119 | 711 | 26 |
| 3:50.7 | 800 | 2:24.1 | 117 | 701 | 27 |
| 3:54.8 | 1,600 | 2:26.7 | 111 | 681 | 26 |
| 3:47.5 | 2,400 | 2:22.1 | 122 | 719 | 27 |
| 3:45.8 | 3,200 | 2:21.1 | 125 | 728 | 27 |
| 3:46.0 | 4,000 | 2:21.2 | 124 | 727 | 27 |
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Workout Graph
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