Derrick Danze 5000m row
5,000
Meters
24:00.2
Time
2:24.0
Pace
279
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 26 |
| Stroke Count | 633 |
| Drag Factor | 195 |
October 26, 2024 05:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:00.2 | 5,000 | 2:24.0 | 117 | 703 | 26 |
| 4:52.1 | 1,000 | 2:26.0 | 112 | 686 | 26 |
| 4:49.2 | 2,000 | 2:24.6 | 116 | 698 | 26 |
| 4:45.6 | 3,000 | 2:22.8 | 120 | 713 | 26 |
| 4:47.7 | 4,000 | 2:23.8 | 118 | 704 | 27 |
| 4:45.7 | 5,000 | 2:22.8 | 120 | 713 | 27 |
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Workout Graph
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