Derrick Danze 1000m row
          
          1,000
          
        Meters
          
          4:26.1
          
        Time
          
          2:13.0
          
        Pace
          
          59
          
              Calories
| Average Watts | 149 | 
|---|---|
| Calories Per Hour | 811 | 
| Stroke Rate | 27 | 
| Stroke Count | 123 | 
| Drag Factor | 199 | 
October 17, 2024 08:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
            
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | 
|---|---|---|---|---|---|
| 4:26.1 | 1,000 | 2:13.0 | 149 | 811 | 27 | 
| 0:54.1 | 200 | 2:15.2 | 141 | 786 | 28 | 
| 0:53.0 | 400 | 2:12.5 | 150 | 817 | 28 | 
| 0:53.1 | 600 | 2:12.7 | 150 | 814 | 27 | 
| 0:52.9 | 800 | 2:12.2 | 151 | 820 | 28 | 
| 0:53.0 | 1,000 | 2:12.5 | 150 | 817 | 27 | 
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