Derrick Danze 9x1000m/1:30r row
9,000
Meters
34:47.0
Time
1:55.9
Pace
622
Calories
| Rest Distance | 124 |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 9,124 |
| Overall Time | 48:17.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 28 |
| Stroke Count | 995 |
| Drag Factor | 157 |
October 04, 2024 08:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:47.0 | 9,000 | 1:55.9 | 225 | 1072 | 28 | |
| 3:52.8 | 1,000 | 1:56.4 | 222 | 1063 | 29 | |
| 3:50.2 | 1,000 | 1:55.1 | 230 | 1089 | 29 | |
| 3:49.9 | 1,000 | 1:54.9 | 230 | 1093 | 29 | |
| 3:50.3 | 1,000 | 1:55.1 | 229 | 1088 | 29 | |
| 3:49.5 | 1,000 | 1:54.7 | 232 | 1097 | 28 | |
| 3:47.8 | 1,000 | 1:53.9 | 237 | 1115 | 29 | |
| 3:47.7 | 1,000 | 1:53.8 | 237 | 1116 | 29 | |
| 3:44.8 | 1,000 | 1:52.4 | 246 | 1148 | 29 | |
| 4:14.0 | 1,000 | 2:07.0 | 171 | 888 | 28 | |
| r124 |
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Workout Graph
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