Derrick Danze 1000m row
1,000
Meters
4:53.9
Time
2:26.9
Pace
54
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 27 |
| Stroke Count | 132 |
| Drag Factor | 189 |
September 30, 2024 04:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:53.9 | 1,000 | 2:26.9 | 110 | 679 | 27 |
| 1:00.2 | 200 | 2:30.5 | 103 | 653 | 27 |
| 0:58.3 | 400 | 2:25.7 | 113 | 689 | 27 |
| 0:58.5 | 600 | 2:26.2 | 112 | 685 | 28 |
| 0:57.7 | 800 | 2:24.2 | 117 | 701 | 27 |
| 0:59.1 | 1,000 | 2:27.7 | 109 | 673 | 26 |
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Workout Graph
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