Derrick Danze 5000m row
5,000
Meters
24:33.9
Time
2:27.3
Pace
276
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 26 |
| Stroke Count | 642 |
| Drag Factor | 189 |
September 29, 2024 08:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:33.9 | 5,000 | 2:27.3 | 109 | 676 | 26 |
| 4:55.5 | 1,000 | 2:27.7 | 109 | 673 | 26 |
| 5:00.7 | 2,000 | 2:30.3 | 103 | 654 | 26 |
| 4:54.7 | 3,000 | 2:27.3 | 109 | 676 | 26 |
| 4:50.5 | 4,000 | 2:25.2 | 114 | 693 | 26 |
| 4:52.5 | 5,000 | 2:26.2 | 112 | 685 | 26 |
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Workout Graph
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