Derrick Danze 500m row
500
Meters
1:58.1
Time
1:58.1
Pace
30
Calories
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 30 |
| Stroke Count | 60 |
| Drag Factor | 157 |
September 23, 2024 08:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:58.1 | 500 | 1:58.1 | 212 | 1031 | 30 |
| 0:24.2 | 100 | 2:01.0 | 198 | 979 | 32 |
| 0:23.6 | 200 | 1:58.0 | 213 | 1033 | 30 |
| 0:23.4 | 300 | 1:57.0 | 219 | 1052 | 31 |
| 0:23.3 | 400 | 1:56.5 | 221 | 1061 | 31 |
| 0:23.6 | 500 | 1:58.0 | 213 | 1033 | 28 |
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Workout Graph
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