Derrick Danze 250m row
250
Meters
1:04.4
Time
2:08.8
Pace
15
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 29 |
| Stroke Count | 32 |
| Drag Factor | 164 |
September 22, 2024 09:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:04.4 | 250 | 2:08.8 | 164 | 863 | 29 |
| 0:26.0 | 100 | 2:10.0 | 159 | 848 | 30 |
| 0:25.8 | 200 | 2:09.0 | 163 | 861 | 30 |
| 0:12.6 | 250 | 2:06.0 | 175 | 902 | 29 |
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Workout Graph
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