Derrick Danze 1000m row
1,000
Meters
4:25.2
Time
2:12.6
Pace
58
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 28 |
| Stroke Count | 126 |
| Drag Factor | 194 |
September 13, 2024 16:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:25.2 | 1,000 | 2:12.6 | 150 | 816 | 28 |
| 0:53.6 | 200 | 2:14.0 | 145 | 800 | 29 |
| 0:53.2 | 400 | 2:13.0 | 149 | 812 | 28 |
| 0:52.4 | 600 | 2:11.0 | 156 | 835 | 29 |
| 0:52.9 | 800 | 2:12.2 | 151 | 820 | 28 |
| 0:53.0 | 1,000 | 2:12.5 | 150 | 817 | 28 |
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Workout Graph
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