Derrick Danze 5000m row
5,000
Meters
22:53.8
Time
2:17.3
Pace
289
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 27 |
| Stroke Count | 632 |
| Drag Factor | 191 |
September 07, 2024 09:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:53.8 | 5,000 | 2:17.3 | 135 | 764 | 27 |
| 4:29.7 | 1,000 | 2:14.8 | 143 | 791 | 28 |
| 4:37.2 | 2,000 | 2:18.6 | 131 | 752 | 27 |
| 4:37.5 | 3,000 | 2:18.7 | 131 | 750 | 27 |
| 4:34.2 | 4,000 | 2:17.1 | 136 | 767 | 27 |
| 4:35.1 | 5,000 | 2:17.5 | 134 | 762 | 28 |
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Workout Graph
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