Derrick Danze 400m row
400
Meters
1:42.3
Time
2:07.8
Pace
24
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 30 |
| Stroke Count | 52 |
| Drag Factor | 157 |
September 07, 2024 08:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:42.3 | 400 | 2:07.8 | 167 | 876 | 30 |
| 0:26.3 | 100 | 2:11.5 | 154 | 829 | 30 |
| 0:25.3 | 200 | 2:06.5 | 173 | 895 | 31 |
| 0:25.3 | 300 | 2:06.5 | 173 | 895 | 31 |
| 0:25.4 | 400 | 2:07.0 | 171 | 888 | 31 |
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Workout Graph
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