Derrick Danze 400m row
400
Meters
1:43.5
Time
2:09.3
Pace
24
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 30 |
| Stroke Count | 52 |
| Drag Factor | 157 |
September 07, 2024 08:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:43.5 | 400 | 2:09.3 | 162 | 856 | 30 |
| 0:26.2 | 100 | 2:11.0 | 156 | 835 | 30 |
| 0:25.5 | 200 | 2:07.5 | 169 | 881 | 31 |
| 0:26.0 | 300 | 2:10.0 | 159 | 848 | 30 |
| 0:25.8 | 400 | 2:09.0 | 163 | 861 | 30 |
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Workout Graph
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