Derrick Danze 400m row
400
Meters
1:38.9
Time
2:03.6
Pace
24
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 30 |
| Stroke Count | 50 |
| Drag Factor | 157 |
September 07, 2024 08:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:38.9 | 400 | 2:03.6 | 185 | 937 | 30 |
| 0:24.8 | 100 | 2:04.0 | 184 | 931 | 34 |
| 0:24.7 | 200 | 2:03.5 | 186 | 939 | 29 |
| 0:24.7 | 300 | 2:03.5 | 186 | 939 | 29 |
| 0:24.6 | 400 | 2:03.0 | 188 | 947 | 29 |
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Workout Graph
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