Derrick Danze 5000m row
5,000
Meters
24:18.3
Time
2:25.8
Pace
281
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 25 |
| Stroke Count | 618 |
| Drag Factor | 193 |
September 05, 2024 11:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:18.3 | 5,000 | 2:25.8 | 113 | 688 | 25 |
| 4:44.6 | 1,000 | 2:22.3 | 121 | 718 | 26 |
| 5:20.1 | 2,000 | 2:40.0 | 85 | 593 | 23 |
| 4:42.8 | 3,000 | 2:21.4 | 124 | 726 | 26 |
| 4:44.2 | 4,000 | 2:22.1 | 122 | 719 | 26 |
| 4:46.7 | 5,000 | 2:23.3 | 119 | 708 | 26 |
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Workout Graph
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