Derrick Danze 5000m row
5,000
Meters
23:53.6
Time
2:23.3
Pace
280
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 27 |
| Stroke Count | 654 |
| Drag Factor | 191 |
September 01, 2024 08:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:53.6 | 5,000 | 2:23.3 | 119 | 708 | 27 |
| 4:59.6 | 1,000 | 2:29.8 | 104 | 658 | 27 |
| 4:54.3 | 2,000 | 2:27.1 | 110 | 678 | 27 |
| 4:47.1 | 3,000 | 2:23.5 | 118 | 707 | 27 |
| 4:39.8 | 4,000 | 2:19.9 | 128 | 739 | 27 |
| 4:32.9 | 5,000 | 2:16.4 | 138 | 774 | 28 |
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Workout Graph
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