Derrick Danze 5000m row
5,000
Meters
24:06.3
Time
2:24.6
Pace
278
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 26 |
| Stroke Count | 643 |
| Drag Factor | 172 |
June 13, 2024 09:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:06.3 | 5,000 | 2:24.6 | 116 | 698 | 26 |
| 4:53.4 | 1,000 | 2:26.7 | 111 | 681 | 27 |
| 4:53.1 | 2,000 | 2:26.5 | 111 | 682 | 27 |
| 4:51.5 | 3,000 | 2:25.7 | 113 | 689 | 26 |
| 4:47.9 | 4,000 | 2:23.9 | 117 | 703 | 27 |
| 4:40.4 | 5,000 | 2:20.2 | 127 | 737 | 27 |
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Workout Graph
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