Derrick Danze 5000m row
5,000
Meters
24:41.3
Time
2:28.1
Pace
278
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 26 |
| Stroke Count | 651 |
| Drag Factor | 195 |
June 02, 2024 07:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:41.3 | 5,000 | 2:28.1 | 108 | 670 | 26 |
| 4:56.6 | 1,000 | 2:28.3 | 107 | 669 | 27 |
| 5:28.6 | 2,000 | 2:44.3 | 79 | 571 | 24 |
| 4:47.1 | 3,000 | 2:23.5 | 118 | 707 | 27 |
| 4:45.0 | 4,000 | 2:22.5 | 121 | 716 | 27 |
| 4:44.0 | 5,000 | 2:22.0 | 122 | 720 | 28 |
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Workout Graph
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