Derrick Danze 5000m row
5,000
Meters
25:15.3
Time
2:31.5
Pace
270
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 25 |
| Stroke Count | 656 |
| Drag Factor | 197 |
May 31, 2024 05:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:15.3 | 5,000 | 2:31.5 | 101 | 646 | 25 |
| 5:03.3 | 1,000 | 2:31.6 | 100 | 645 | 26 |
| 5:03.4 | 2,000 | 2:31.7 | 100 | 645 | 26 |
| 5:01.2 | 3,000 | 2:30.6 | 102 | 652 | 26 |
| 5:05.0 | 4,000 | 2:32.5 | 99 | 639 | 25 |
| 5:02.4 | 5,000 | 2:31.2 | 101 | 648 | 26 |
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Workout Graph
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