Derrick Danze 5000m row
5,000
Meters
24:48.3
Time
2:28.8
Pace
273
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 26 |
| Stroke Count | 652 |
| Drag Factor | 195 |
May 29, 2024 05:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:48.3 | 5,000 | 2:28.8 | 106 | 665 | 26 |
| 4:59.1 | 1,000 | 2:29.5 | 105 | 660 | 27 |
| 4:58.9 | 2,000 | 2:29.4 | 105 | 660 | 26 |
| 4:55.7 | 3,000 | 2:27.8 | 108 | 672 | 26 |
| 4:57.0 | 4,000 | 2:28.5 | 107 | 667 | 26 |
| 4:57.6 | 5,000 | 2:28.8 | 106 | 665 | 26 |
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Workout Graph
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