Derrick Danze 5000m row
5,000
Meters
24:44.4
Time
2:28.4
Pace
273
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 26 |
| Stroke Count | 656 |
| Drag Factor | 193 |
May 28, 2024 05:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:44.4 | 5,000 | 2:28.4 | 107 | 668 | 26 |
| 4:57.9 | 1,000 | 2:28.9 | 106 | 664 | 26 |
| 4:58.6 | 2,000 | 2:29.3 | 105 | 661 | 26 |
| 4:56.9 | 3,000 | 2:28.4 | 107 | 668 | 27 |
| 4:55.2 | 4,000 | 2:27.6 | 109 | 674 | 26 |
| 4:55.8 | 5,000 | 2:27.9 | 108 | 672 | 27 |
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Workout Graph
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