Derrick Danze 5000m row
5,000
Meters
21:55.8
Time
2:11.5
Pace
301
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 27 |
| Stroke Count | 593 |
| Drag Factor | 193 |
May 20, 2024 09:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:55.8 | 5,000 | 2:11.5 | 154 | 828 | 27 |
| 4:28.1 | 1,000 | 2:14.0 | 145 | 800 | 26 |
| 4:28.8 | 2,000 | 2:14.4 | 144 | 796 | 27 |
| 4:24.2 | 3,000 | 2:12.1 | 152 | 822 | 27 |
| 4:19.4 | 4,000 | 2:09.7 | 160 | 852 | 27 |
| 4:15.3 | 5,000 | 2:07.6 | 168 | 879 | 28 |
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Workout Graph
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