Derrick Danze 5000m row
5,000
Meters
22:56.5
Time
2:17.6
Pace
289
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 27 |
| Stroke Count | 618 |
| Drag Factor | 194 |
May 15, 2024 11:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:56.5 | 5,000 | 2:17.6 | 134 | 761 | 27 |
| 4:30.4 | 1,000 | 2:15.2 | 142 | 787 | 28 |
| 4:35.3 | 2,000 | 2:17.6 | 134 | 761 | 27 |
| 4:33.4 | 3,000 | 2:16.7 | 137 | 771 | 27 |
| 4:37.9 | 4,000 | 2:18.9 | 130 | 749 | 27 |
| 4:39.5 | 5,000 | 2:19.7 | 128 | 741 | 27 |
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Workout Graph
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