Derrick Danze 5000m row
5,000
Meters
24:22.3
Time
2:26.2
Pace
277
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 26 |
| Stroke Count | 640 |
| Drag Factor | 194 |
May 14, 2024 21:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:22.3 | 5,000 | 2:26.2 | 112 | 685 | 26 |
| 4:55.6 | 1,000 | 2:27.8 | 108 | 673 | 26 |
| 4:55.1 | 2,000 | 2:27.5 | 109 | 674 | 26 |
| 4:52.5 | 3,000 | 2:26.2 | 112 | 685 | 26 |
| 4:49.6 | 4,000 | 2:24.8 | 115 | 696 | 27 |
| 4:49.6 | 5,000 | 2:24.8 | 115 | 696 | 26 |
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Workout Graph
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