Derrick Danze 3000m BikeErg
3,000
Meters
6:12.0
Time
2:04.0
Pace
94
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 931 |
| RPM | 56 |
| Revolution Count | 348 |
| Drag Factor | 217 |
May 14, 2024 10:43:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 6:12.0 | 3,000 | 2:04.0 | 184 | 931 | 56 |
| 1:14.3 | 600 | 2:03.8 | 184 | 934 | 56 |
| 1:11.9 | 1,200 | 1:59.8 | 203 | 999 | 58 |
| 1:13.3 | 1,800 | 2:02.1 | 192 | 960 | 57 |
| 1:15.2 | 2,400 | 2:05.3 | 178 | 911 | 55 |
| 1:17.3 | 3,000 | 2:08.8 | 164 | 863 | 54 |
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Workout Graph
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