Derrick Danze 5000m row
5,000
Meters
24:06.6
Time
2:24.6
Pace
278
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 26 |
| Stroke Count | 640 |
| Drag Factor | 195 |
May 08, 2024 06:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:06.6 | 5,000 | 2:24.6 | 116 | 697 | 26 |
| 4:56.2 | 1,000 | 2:28.1 | 108 | 670 | 27 |
| 4:51.9 | 2,000 | 2:25.9 | 113 | 687 | 26 |
| 4:48.3 | 3,000 | 2:24.1 | 117 | 702 | 26 |
| 4:45.5 | 4,000 | 2:22.7 | 120 | 714 | 27 |
| 4:44.7 | 5,000 | 2:22.3 | 121 | 717 | 27 |
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Workout Graph
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