Derrick Danze 5000m row
5,000
Meters
21:49.3
Time
2:10.9
Pace
302
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 27 |
| Stroke Count | 592 |
| Drag Factor | 197 |
April 28, 2024 11:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:49.3 | 5,000 | 2:10.9 | 156 | 836 | 27 |
| 4:34.9 | 1,000 | 2:17.4 | 135 | 763 | 27 |
| 4:24.1 | 2,000 | 2:12.0 | 152 | 823 | 27 |
| 4:20.1 | 3,000 | 2:10.0 | 159 | 847 | 27 |
| 4:17.6 | 4,000 | 2:08.8 | 164 | 863 | 27 |
| 4:12.6 | 5,000 | 2:06.3 | 174 | 897 | 28 |
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Workout Graph
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