Derrick Danze 5000m row
5,000
Meters
21:20.5
Time
2:08.0
Pace
309
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 27 |
| Stroke Count | 587 |
| Drag Factor | 201 |
April 26, 2024 11:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:20.5 | 5,000 | 2:08.0 | 167 | 873 | 27 |
| 4:29.5 | 1,000 | 2:14.7 | 143 | 792 | 28 |
| 4:28.0 | 2,000 | 2:14.0 | 145 | 800 | 27 |
| 4:15.8 | 3,000 | 2:07.9 | 167 | 875 | 27 |
| 4:09.0 | 4,000 | 2:04.5 | 181 | 924 | 27 |
| 3:58.3 | 5,000 | 1:59.1 | 207 | 1012 | 28 |
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Workout Graph
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